I finished 2018 going to 2019 weighing 194lbs since then i gained weight 196lbs and havent dropped weight since then so i paid a 4.5 out of 5 star nutricianist 95 dollars to help me lose weight she said to make the protein powder weight loss fat burner 1/2 cup 2 flax meal spoons coconut milk unsweetentend 1/2 cup regular water 1/2 cup 10 almonds one full cup of frozen berries all on machine thingy that makes smoothies btw all food must be bought at farmers market or sprouts food or any healthy food place well drink my smoothie every morning

probably find this on amazon?

then eat a chicken wrap/ or  any fish wrap, or california roll or a salad every lunch also fat free ranch is loaded with sugar fat its lie fat free everything fat except this light italian

in lunch time you can drink lemon coconut water or 100 percent coconut water c20 versions are the ones i drink there 2 dollars each a can better than coconut water that cost 1 dollar 

and at dinner eat this 

with this

I now weigh 189lbs



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