Anyone else out there whos on here because they are unable to sleep? I haven't been able to sleep right for about a week now. Its distressing. I lay in bed for like 4-5 hours before I get fed up and chug some nyquil and finally get to sleep for a few hours.

I don't really know what to do about it. I've tried cutting back on caffeine and being more active during the day and it doesn't seem to help at all.

Try a glass of wine. It's the only solution. D:

Nah, I'm on here just because I only have a few more days before the next term starts. Don't want to waste my time sleeping, I guess.

yeah I've tried booze too. Didn't work.

Try a warm half(or 3/4) glass of milk. 40 secs in the microwave.
Calcium relaxes the body.
Usually does the trick for me.

i cant sleep either, i went to sleep one day at 7AM!

now its around 3:30-4:30AM

I've got crazy insomnia all the time, but to my credit its winter break. I'll get so exhausted from all my classes once the semester starts up that I'll end up sleeping regularly again.

Find people and have sex with them. Go to sleep right after. Have pleasant dreams of more sex. Rinse and repeat.

I've had the same problem. I'll stay up all night, go to my campus groggy, then come back home and crash all afternoon. I should get out of the habit, but there's so much fun to be had!

Don't lay/sit there worrying about not being able to sleep because that just makes you more alert and more unable to sleep.
Try not to do things that involve flashing lights such as video games/TV, so read a book, listen to music, write a letter or play cards etc

I was going to say something similar but much less direct.