RolStoppable said:
I am pretty sure the reason why there aren't more stories like this is that most people are unable to pull it off to keep up a daily routine for a month straight. And those people who do are usually not fat in the first place. Also, it's fact that metabolism differs between individuals, so results of the same exercise routine and diet can greatly differ from person to person. |
No, the reason you're not seeing results anywhere close to that from anyone else is because this guy is full of shit.
People fall for all sorts of stupid quick fix fads because they think diet/fitness is some mythical thing that impacts some people completely different.
If you want to lose weight and you create a calorie deficit, you will lose weight. But it takes time, and 200 calories lost from 25 minutes of mild cardio is a drop in the bucket. There is no diet that can lose a giant ass gut like what that guy had without full on fasting in that time period. This guy didn't discover some magical thing that even top level bodybuilders, Olympians, Hollywood actors, and pro athletes don't know about.
The only way to lose a gut like that in a month would be to fast and/or vomit up all the food you are eating (yes even "healthy food", calories are still calories they don't magically evaporate), light cardio is not going is going to be nothing compared to that. And even then it would be extremely difficult to do that. He's clearly using a photo from a year or more prior.
Last edited by Soundwave - on 06 January 2020