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Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

Forums - General Discussion - Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

You probably shouldn't be trying to lose that much weight that quickly. It's about 2lb a week is the general recommended amount I believe. Takes no time to put weight on, but takes a long time to take weight off in those circumstances.

As for the person who said they were losing weight even when eating thousands of calories, might want to go to the DRs and just get checked out. unless you are doing lots of exercise you certainly shouldn't be losing that much weight.



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I lost 2 more lbs it took longer but Im a ufc middleweight fighter 185lbs



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Honestly I've got the opposite problem, I'm way underweight for being 6'3 (like 154 pounds). Any attempt of gaining weight has been unsuccessful.



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I'm currently 182lbs



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

I'm 179lbs



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

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That's awesome! Ultimately it's about staying on those whole foods, maintaining a balanced diet and avoiding trans fats, avoiding sugar, an abundance of refined carbs, and alcohol (which I'm currently struggling with a bit lol). If you can at least manage that, you'll be alright, even without busting your ass with physical fitness. 

After my college years around late 2010 I completely went off the rails just binge drinking, smoking, and eating nothing but meatball subs at Subway and Mac and Cheese lol.. Once I got home I decided to do something about it and decided to start kicking my ass. Changed my diet, cut back on alcohol and pizzas at 2 in the morning and worked out 5 days a week - and by 6 months in mid 2011 I melted away 30 pounds. going from over 200 to around 170. 

The real tough part is to KEEP it off. But as long as you stay driven you can do it! 

Sadly, since then I've pretty much wiped away 90% of the progress I made - My labor-intensive grocery gig at Mariano's was pretty much the only thing holding me together, and once I quit that in early 2017 the bottom pretty much fell out again and I'm essentially back to square one. But I'm definitely determined to turn it around again! Going to be joining a gym within days (and cut back like 70% on my drinking couldn't hurt either haha). 



From what I've seen losing weight isn't the issue for most people serious about doing it, it's keeping it off.
This is why there are no shortcuts, you do this trick or that trick to temporarily shed some weight, but the only way to not be fat is to change your lifestyle. You can't live like a fat person and be skinny.



Just get aides to lose weight.



KLAMarine said:
Just get aides to lose weight.

I don't think that's the answer, ever since I got a butler running around doing my errands, I've put on 14lbs of weight.



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Madword said:
KLAMarine said:
Just get aides to lose weight.

I don't think that's the answer, ever since I got a butler running around doing my errands, I've put on 14lbs of weight.

Have him do exercise and dieting for you. Should do the trick.