Well it is sexual activity so yes it would help.

It's better than nothing...

sigh...

I think pretty much anything that gives you regular exercise and relaxation makes you live longer.

Now we just need a poll on how often everyone on VGC masturbates.

Hard sex sessions; particularly missionary position, can burn a lot of calories. Not as much as sprint HIITs, but try before and after weigh-ins, you can lose a lot of water weight very quickly =D

Pre-tip: Missionary position HIITS burn more calories than the more rigorous Bed-Edge HIITs or the donkey style.

While the Bed-Edge and donkey style positions allow for faster motion of the thrusting, these are more targeted exercises. The Missionary is a full body workout which ultimately burns a greater number of calories.

Haaaa! I've never heard that synonym before. Sounds like a type of Kung-Fu.

Sex-Fu, after a while of practicing you get a yellow belt. :p

Then you can use it to clean up afterwards.

There's studies that say orgasming makes your life longer. And I have read that actual sex with someone else is more beneficial than masturbation but masturbation is better than nothing.