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Forums - General Discussion - Is becoming a vegetarian/vegan worth it?

No. Just eat less meat like i do and eat more veggies nuts and stuff but still eat some meat, you need it.



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Veknoid_Outcast said:
I've been a vegetarian for 7 years and it's definitely been worth it. I lost 40 pounds and I feel a lot better about myself.

But you have to be extra careful about your diet. You're losing a lot of essential protein, iron, etc. when you remove meat from your diet. So you need to replace those things wisely.

I've been eating tons of chicken breasts over the last 3 months, along with a low calorie diet, and I've lost 30 pounds. My body fat is 8%, and I have lots of lean muscle. 

Losing weight has nothing to do with meat or no meat. It's about how many calories you're ingesting.



AlfredoTurkey said:
Veknoid_Outcast said:
I've been a vegetarian for 7 years and it's definitely been worth it. I lost 40 pounds and I feel a lot better about myself.

But you have to be extra careful about your diet. You're losing a lot of essential protein, iron, etc. when you remove meat from your diet. So you need to replace those things wisely.

I've been eating tons of chicken breasts over the last 3 months, along with a low calorie diet, and I've lost 30 pounds. My body fat is 8%, and I have lots of lean muscle. 

Losing weight has nothing to do with meat or no meat. It's about how many calories you're ingesting.

I never suggested it did. I simply explained what it did for ME, and why it was important for ME. I'm not trying to convert anyone. I'm just sharing my personal experience.



nah never give up meat,

I once got sick of red meat so I ate chicken only for 2 years. then the craving come back and my body can't process red meat well anymore. sometimes I get so sick from eating red meat now that i feel like someones is twisting my intestines lol



 

 

No it is not.



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What you should do is ask people who do not sacrifice meat and are still being healthy and losing weight. The notion that a vegetarian lifestyle is inherently better or healthier is pure bullshit. It's all about moderation.



If you demand respect or gratitude for your volunteer work, you're doing volunteering wrong.

vivster said:
What you should do is ask people who do not sacrifice meat and are still being healthy and losing weight.

*Raises hand*

Lost 20 kilos (44 pounds) in 2014 without going vegetarian.



curl-6 said:
vivster said:
What you should do is ask people who do not sacrifice meat and are still being healthy and losing weight.

*Raises hand*

Lost 20 kilos (44 pounds) in 2014 without going vegetarian.

Me too, even without lots of exercise. Just eating a bit less than you normally do makes you drop weight like crazy.



If you demand respect or gratitude for your volunteer work, you're doing volunteering wrong.

It is worth it, I feel much better now, I have more energy, and sleep better, and my skin looks better as well. But it's not easy replacing everything, you should go to a doctor to get professional info about it



i hate vegans.. i want to kill them all... all these shitty "healthy" stuff in our supermarkets, cafes and restaurant.. make meat great again!



 

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