invetedlotus123 said: And there other things wich the animal counterpart is better. Butter is better than margarine, Soy Milk can cause some problems, mainly in men, Tofu is a very controversial food on a healthy perspective ( and it`s horrible for the taste). |
I agree on tofu, I don't like it and I don't eat it. It's a processed food, and doesn't belong in a whole food plant-based diet. Soy milk problems are over-stated for most people, though. The argument is that it has estrogen-like properties. Of course, dairy cows need to be kept perpetually pregnant (so that they keep lactating). Modern dairy cows are pregnant 10 months of the year. Unfortunately, in the name of the almight dollar, most dairy farms also milk the cows when they're pregnant, meaning dairy products are full of ACTUAL estrogen. So soy milk should be struck off your list, as actual milk (and the heightened diabetes risk that comes with it) is way worse. But almond milk is healthier than either.
That leaves butter is better than margarine. And I'd argue both of them are pretty terrible, with it being the choice between punched in the face or kicked in the balls. ;) I wouldn't recommend anyone consume either of them. I'd use a light dusting of water, followed up by a sprinkling of nutrional yeast, as an alternative. Nutritional yeast has a cheesy flavour and is surprisingly yummy. I was honestly utterly shocked at how good it tastes.