Definitely something we all do, we awake one day to realize that gaming "achievements" aren't the same as real life achievements. Gaming is something done to pass time for me, like when my wife is asleep and I cant, or have woken up to deal with the baby on a weekend morning.
Quitting gaming outright is very difficult, and someday you might find a balance like me, where you can play a game casually without it being a "casual" game.
The Carnival of Shadows - Folk Punk from Asbury Park, New Jersey
http://www.thecarnivalofshadows.com