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Forums - Sports Discussion - Simple Dieting Guide (Gain muscle or losing weight)

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Bought my month membership today starting at the gym to bulk up, I'm looking to gain 20 pounds, current weight 155. This is the second time I joined the gym, the last time I put on 25 pounds (weighed 175) in 4 months and I was good with that weight. I stopped working out at the gym  for a month because of a long 14 hour shifts at work and I went back down to 155, so much hard work gone in a month.

So now looking to get back at my 170 ish weight, will be taking mutant mass and probably drinking more beer lol