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Forums - General Discussion - Fitness Discussion - Get Ready for Summer!

think-man on 20 November 2012

Nvm all that just play Rugby and you'll be truly fit.



 

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chocoloco on 20 November 2012
think-man said:
Nvm all that just play Rugby and you'll be truly fit.

Hey we are not the all blacks. Rugby teams are increadibly rare in North America. Ice Hockey is my fav. to play.



ninetailschris on 20 November 2012
Argh_College said:
ninetailschris said:
Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.

Sure man working at home is awesome, i love it!

You only need 2 set of Dumbells, a Pull Up bar and a par of shoes, maybe a bench and of course weights. I Also recomment a Z Curl Bar to do some triceps and biceps exercises.

Read this, it will help you alot:

http://scoobysworkshop.com/bulking-up-and-gaining-muscle/

Also:

http://scoobysworkshop.com/home-workout-plans/

Thank you!



"Excuse me sir, I see you have a weapon. Why don't you put it down and let's settle this like gentlemen"  ~ max

think-man on 20 November 2012
chocoloco said:
think-man said:
Nvm all that just play Rugby and you'll be truly fit.

Hey we are not the all blacks. Rugby teams are increadibly rare in North America. Ice Hockey is my fav. to play.

Oh yeh lol Rugbys just all in your face down here.



 

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Argh_College on 21 November 2012
chocoloco said:
Argh_College said:
chocoloco said:
I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

Good Luck man by Summer you will be in your best shape ever!

That will be hard to do. I used to lift 4 days a week and ride 20 plus miles on my bike almost every day. I had to eat like a pig to not lose weight. It will be close though.

Yeah do allways Cardio it will help you gaining muscle and reducing fat... 

But i dont recomment Cardio after your leg day, per example if you work your legs wednesday like i did before dont do hard cardio on thursday, it will probably hurt you and overtrain your legs but thats just my opinion.



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Argh_College on 21 November 2012
chocoloco said:
think-man said:
Nvm all that just play Rugby and you'll be truly fit.

Hey we are not the all blacks. Rugby teams are increadibly rare in North America. Ice Hockey is my fav. to play.

What about American Football ? 

Although most players are on the Gym, i know a friend who plays he is dating my cousin from Philadelphia and he plays American Football, he is on the Gym and trains 3 days a week.

Im from Portugal but i have Family in the U.S and my Parent were on Sweden before where i was born.

The guy is from New Jersey.



Argh_College on 21 November 2012

Gotta Love this Chest Workout... PRetty hard though.

Also guys dont skip legs.



Player1x3 on 22 November 2012

Im lifting weights (10kg) about 50 mins (25 per arm) per day about 4-6 times a week. Am i overtraining?



Player1x3 on 22 November 2012

Also, great thread college. I'll post my daily 'routine' later



Argh_College on 22 November 2012
pezus said:
Argh_College said:

Oh man Christmas and the new year its really though for most to not gain weight... The whole family gains weight here, i gain but more muscle sure xD

Well i allways eat alot these days but i workout before that and go to run to street. Last year before Christmas Dinner i trained hard Chest and Biceps and before the New years i did Back and Tricpes 1.30h and run so i know im allways in shape even eating alot!

Oh and Abs time!

http://www.youtube.com/watch?v=44mgUselcDU

Pretty good if you had some harder exercises like i did and do them in that sequence...

Hey, I use that video too!

Its pretty good, i´ve add my own exercises and some of them and do it in that order but replace the most easy ones by much harder ones.