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I want to work out. But I almost didn't do sports in the last couple of years for various reasons.

I can and want to workout again, and I'm cycling to work everyday. I usually gain and lose muscle/fat easily (easy yo-yo), but boy, I tried working out last week, and this time the break was way too long and my body is in a pretty bad state, it was way too hard!

Well, with the cycling, a better nutrition and a bit of light workout, I should be able to improve slowly and get back into shape. I'll try to find a sport to do too, I always prefer that to just working out... It's going to be long and difficult anyway.