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Dgc1808 said:

Perhaps it's my tv settings but HDR makes most games look worse. It's a Sony X800D 49 (XBR49X800D)

It's not the best for HDR but it should certainly look better than without.
https://www.rtings.com/tv/reviews/sony/x800d
They do recommend a dark room for HDR viewing.

Hmm, Note that the 49" variation has an IPS panel, and so the contrast ratio is expected to be closer to 1000:1. That's pretty low. That might not be enough to get decent HDR.