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From Sunday through Wednesday: 3 hours of sleep at noon time from 2:30 PM to 5:30 PM & 3 hours of sleep midnight early morning from 4:10 AM to 7:10 AM

Thursday: 6 hours of sleep at noon time from 2:30 PM to 8:30 PM

From Friday through Saturday(Holidays or off time): 10 hours of sleep from 6:00 AM to 4:00 PM