From Sunday through Wednesday: 3 hours of sleep at noon time from 2:30 PM to 5:30 PM & 3 hours of sleep midnight early morning from 4:10 AM to 7:10 AM
Thursday: 6 hours of sleep at noon time from 2:30 PM to 8:30 PM
From Friday through Saturday(Holidays or off time): 10 hours of sleep from 6:00 AM to 4:00 PM