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Baby steps my friend, baby steps ...

I have worked out for about 15 years and I have noticed that so many people rush in with all the 'motivation' in the world, worked out for 2 to 3 weeks, and then quit because working out did not fit their lifestyle. Something simple like Wii Fit that can be done in people's homes for 20 minutes can be worked into a lot more people's lifestlye, and in association with even minor dietary changes can drastically change a person's body ... Basically, if you convince someone to put on 3 pounds of muscle (180 additional calories burned per day), to cut their diet by 150 calories per day, and to burn 150 additional calories per day through excercize a person can lose 1 pound per week for quite a while.