i'd suggest rocket league.
i know the feeling and i've been there too although maybe not as bad as you described. but rocket league is really great and i just can't stop playing.
also taking a break helps. make sure the break doesn't mean watching TV though. do something completely different like a physical sport or building furniture or whatever intrigues you. everyone needs a variety of of experiences in their life and too much screen time leads to sadness imo.
personally i balance video games with swing dancing and hockey. i tend to rotate around between which of those 3 hobbies i'm "most dedicated" to over the course of a year.