Argh_College on 20 November 2012
| ninetailschris said: Any ideas for a workout in your house? Need some help on plan so if anyone can help I would be very thankful. I'm decent shape and would like to find a way to get a little bettter. |
Sure man working at home is awesome, i love it!
You only need 2 set of Dumbells, a Pull Up bar and a par of shoes, maybe a bench and of course weights. I Also recomment a Z Curl Bar to do some triceps and biceps exercises.
Read this, it will help you alot:
http://scoobysworkshop.com/bulking-up-and-gaining-muscle/
Also:
http://scoobysworkshop.com/home-workout-plans/
