Oh and i never use supersets only for abs.
Well never is a strong word, i´ve done supersets for Chest before or Arms per example.
Chest Superset :
S1: Dumbell Flys, followed by Dumbell Press followed by Ultra Wide Push Ups.
S2: Chicken Press followed by Incline Dumbell Press followed by Hip Push Ups.
S3. Incline Dumbell Fly followed by Ultra Wide Push Ups Followed by Backpack Push Ups.
Something like that you can alternate for whatever you like most.
Arms Superset:
s1 - Dumbell Curls followed by Skullcrushers
s2 - Dips Followed by Hammer Curls
s3 - Chin ups Followed by Triceps press
Well there are milions of combinations you can do.
i´ve tried it before but i rather do all the muscles one by one.
Note: You might be talking about dropping weight supersets, well i´ve done that aswell per example went from 25kg dumbell flys and finish on the 4th set with 12kg. i dont like it much.
