Gilgamesh said:
Bench press is probably one of the most dangerous work outs to do (to your body), it's way to easy to get injured. I f*cked my shoulder on it (luckily the only time it bothers me is when I use the bench press, I don't notice it doing everyday things). I talked to the guy that owned the gym and that's when he told me why people shouldn't use the bench press he never used it in over 6 years. Dumbells all the way. |
Yeah it is very dangerous but so is squats and dead lifts. The problem with all three of these are i people a lot of the time try lifting more than they can. And always have a spotter. I don't because I workout at my home but I try my best to be as safe as possible
